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Create Kids Club - Kid-Friendly Gluten-Free Recipes

4 Simple Superfood Recipes + Simple Meal Plan

Published 20 days ago • 1 min read

This week, you will find recipes featuring superfoods highlighted. These recipes provide brain boosting ingredients for tax season and beyond. From smoothies to homemade protein bars, you will be set with nutrient dense recipes that are filled with flavor. All are kid-approved too!

Are you ready to tackle this week of gluten-free dinners with ease? Feeding kids is hard enough, but add in gluten-free, and it’s even more challenging. Let us help with these simple gluten free recipes. Make homemade meals together as a family that are great tasting, simple and kid-friendly.

5-Day Meal Plan

Monday: Crockpot Meatloaf + Air Fryer Asparagus

Tuesday: Air Fryer Chicken Cutlets + Frozen Vegetables

Wednesday: Pulled Pork + Sweet Potatoes

(Store leftover pulled pork in fridge)

Thursday: Pulled Pork Sliders + Steamed Broccoli

(Use leftover pulled pork for sliders)

Friday: Canned Chicken Quesadilla + Gluten Free Apple Cobbler

Weekend Meals

Round out the weekend by serving leftovers on Saturday and Sunday or enjoying your favorite local restaurants. The goal is for your family to spend less time in the kitchen and more time together on the weekend!


Tofu Smoothie

A tofu smoothie perfect for kids packed with banana, peanut butter, and flax seeds. A healthy smoothie kids love.

Blueberry Spinach Smoothie

Our blueberry spinach smoothie is a delicious way to get extra veggies in your day, this spinach smoothie is a great choice! Packed with frozen blueberries, yogurt, and milk the spinach isn't even noticeable. Gluten-free.

Prune Energy Bites

Prune energy balls are the perfect grab-and-go snack for both kids and adults. Packed with fiber and just 4 ingredients, these will become a go-to healthy energy ball recipe in your home. Gluten-free.

Homemade Protein Bars

Homemade protein bars taste so much better than store-bought and they save you money too. Made with toasted coconut flakes, dates, vanilla, and chocolate these protein bars for kids will become a favorite. Wrap individually to easily pack in a lunch or grab for snack time.

Have a great week!

Jodi and the CKC Team

Create Kids Club - Kid-Friendly Gluten-Free Recipes

By Jodi Danen, Registered Dietitian

At createkidsclub.com we share easy gluten-free recipes that kids love. All recipes have simple ingredients and kid-friendly instructions to encourage kids to cook.

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